#18: Fix Your Sleep, Here's How. Sleep Remedies for Better Health (Part 2 of 2)

#18: Fix Your Sleep, Here's How. Sleep Remedies for Better Health (Part 2 of 2)

0 0 hace 12 meses
Work with us: Jessica Dogert - Jessicadogert.com/collaborations, Marisa Moon - MarisaMoon.com

Getting sufficient high-quality sleep helps prevent cancer and disease, it sharpens your memory/brain function, helps muscles build and recover, and more.

Research suggests the blue rays of LED light from computers and cell phones after sunset suppress melatonin production...tricking your brain into thinking it's still daylight.

- Download the app called f.lux for laptops and tablets, and ... Más informaciones

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